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Eliminate Negative Thinking: A 7-Step Plan for Self-Improvement
How to Stop Negative Thinking, Healthy Boundaries, How to Stop Overthinking, How to Read People Like a Book, and Assertiveness Training are all available in paperback, hardcover, Kindle, and audiobook formats.
These self-help books offer practical strategies and effective techniques to help individuals take control of their thoughts, overcome rumination, change their mindset, set and maintain healthy boundaries, declutter their minds, and read people more accurately.
"How to Stop Negative Thinking" teaches readers how to discover effective techniques to change their thought patterns, reduce stress, and mitigate negativity. It provides a comprehensive guide to controlling one's thoughts and overcoming the cycle of rumination.
"Healthy Boundaries" explores the art of saying "no" and setting firm boundaries with family, friends, at work, and in relationships. Readers will learn how to establish and maintain these boundaries, leading to healthier, more fulfilling interactions.
"How to Stop Overthinking" offers practical strategies to help individuals break free from the cycle of negative thinking, constant worry, and mental clutter. It empowers readers to find relief from stress and cultivate a more positive mindset.
"How to Read People Like a Book" delves into the art of decoding nonverbal communication, reading body language, faces, and social cues. Readers will develop the ability to analyze human behavior and understand others more deeply.
"Assertiveness Training" equips individuals with the tools to stand up for themselves, voice their needs with conviction, boost their self-esteem, and navigate conflicts effectively. This book helps readers become more assertive and confident in their interactions.
These books have received overwhelmingly positive reviews, with ratings of 4.5 out of 5 stars based on hundreds of customer reviews. Priced at $14.97 each, with the exception of "How to Read People Like a Book" at $10.97, these self-help resources offer a compelling and accessible path to personal growth and transformation.
Whether readers struggle with negative thought patterns, difficulty setting boundaries, overthinking, or a need for improved interpersonal skills, this collection of titles provides comprehensive, evidence-based solutions to address these common challenges. Accessible in multiple formats, these books empower individuals to take control of their lives, cultivate healthier mindsets, and unlock their full potential.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Independently published (November 2, 2021) | ||||
| language | English | ||||
| paperback | 178 pages | ||||
| isbn_13 | 979-8757835389 | ||||
| item_weight | 8.2 ounces | ||||
| dimensions | 5.5 x 0.45 x 8.5 inches | ||||
| best_sellers_rank | #77,146 in Books (See Top 100 in Books) #7 in Popular Psychology & Medicine #16 in Popular Psychology Mental Illness Books #198 in Anxieties & Phobias | ||||
| customer_reviews |
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